2020 Year-End Television

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With 8 kids, I don’t really get the chances to keep up with television the way that some of you do. That’s not a complaint, just an observation. Because, after all, I am a grown-ass adult and I will make time to watch what is important to me.

With that having been said, there were two television shows that really stood out to me this year. In a year as bleak as 2020, it does not go unnoticed on me that my two favorite television shows of the year both carried themes of positivity with them.


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Joe Pera Talks With You, Season 02:

Joe’s awkward but calming presence was just what we needed going in to the final year of the white power president’s administration. And his child-like joy at “discovering” ‘Baba O'Riley’ by the Who is television at its best. No, really, the whole season is worth purchasing and that episode is a hightlight.


  • Visit Joe Pera’s page at Cartoon Network


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Ted Lasso (Season 01):

Apple TV finds their breakout show with the disarmingly positive Ted Lasso. An American “football” coach is brought to England to coach European “football” and surprisingly heartwarming hilarity ensues.


  • Visit Ted Lasso’s page at Apple TV


What Is A Heart With Ears? (The Discipline of Active Listening)

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Yesterday, I wrote down some thoughts on my personal transition from serving as a Pastor to serving as a Chaplain. One of the biggest differences for me has been the emphasis on listening. This is not to say that there aren’t pastors who listen well. Of course they are.

But my own experience has been that pastors are often expected to not only listen well but to have all the answers; to “fix it.” Therefore, many pastors don’t end up listening all that well because they are internally trying to flip through their catalog of answers as you’re talking. Maybe this was just me. But I doubt it.

Chaplains usually have limited interactions with people and therefore must make the most of each encounter, because it really might just be our last. So chaplains must learn to immediately express empathy and trustworthiness and at the same time, somehow convey that this is a safe space. I am no there to fix your problems or to steer you in any direction. I’m just here to let you say out loud whatever it is you need to say.

I have people tell me about their marriages. I have people tell me about their siblings, their pasts, their loneliness, their bitterness, their regrets, their fondest memories. I have learned to be OK with not directing my conversations.

Yesterday I mentioned how one of my co-workers describes our job as learning to be “hearts with ears.” As I opined yesterday, it is not my job to fix your problems. It is my job to help you process them yourselves as you talk out loud. It is my job to listen.

It is my job to listen.

Shhh . . .

Quiet yourself.

The only ripples in the pond of our conversation should be the ones you make.

This is so much harder than we think. At least for me.

I like to be the Answer Man. I like to think of my reply while you’re still talking. But that’s not my job. And you won’t feel safe if that’s what I’m doing.

My job is to listen.

My job is to pay attention to your tone of voice, your speed-rate of speech, your pauses, your background noises, your level of coherency.

When I speak, my job is to make sure it’s still about you. My role is to help you process your feelings. And, I don’t understand why (though I have tried reading some clinical research on the subject) but we do this best when we are able to say our “Crazy,” our “Anything”; when we are able to speak to someone who will listen without judgment. My job is to find the place to insert the quiet ‘Mmmmmhmmm,” or “Tell me more about that.”

As I mentioned yesterday, this was a steep learning curve for me. I like to talk. I like to tell people what to do. I like people to know my opinions. In other words, I’m an arrogant human, just like you. But my job is to listen and I consider it a privilege when I am able to hold that sacred space open for someone who just needs to say something out loud to someone who will not try to fix it. I know that this drives many Christians mad; because, after all, isn’t our only point in life to turn every conversation to Jesus and GET PEOPLE SAVED? Well, no, I don’t think that’s our point in life, nor do I think it is helpful to most people.

This journey has caused me to deeply examine the ripples of my own pond. I know when I am giving someone my full attention versus when I am just watching the clock run or checking Twitter while you talk. It has forced me to come to terms with some difficult things in my own life; to find peace. Because how can I be expected to be a calm(ing) presence for others when on the inside I’ve got my own volcano ready to erupt? I have adopted breathing exercises and meditation. I’m that guy now. And I couldn’t be more thankful.

I encourage you to speak less (think more but speak less). I encourage you to listen. I encourage you to help someone unload their burden as you both leave it in the dust (it may or may not be yours to carry). I encourage you to show love by simply being a safe person without an agenda.

My Transition From Pastor To Chaplain

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One of the things that often frustrated me about pastoring was that so many people expected me to be the “Answer Man.” People were often frustrated with me because it is not natural for me to give people step-by-step instructions to spiritual growth. I get it, but I also don’t think that’s who the Bible works but maybe that’s a post for another time.

After resigning from professional local church ministry, I gradually found my way in to the Chaplaincy world. I have served as a Hospice Chaplain, a Hospital Chaplain Intern, and now as a Bereavement Counselor. Career transitions can often be difficult, but one of the refreshing things about this change (at least for me) has been understanding the difference between serving as a Local Pastor and as a Chaplain.

Of course everyone does things differently, but most of the Chaplains that I have been privileged to work with understand this distinction. Pastors are long-term. Pastors are expected to have answers. Pastors are often expected to “fix it.” Chaplaincy is (usually) short-term. Chaplaincy is Triage. Chaplains are Interventionists. But I am not there for you in the long-term. It’s not that I don’t want to be, that’s just not my role; though, of course my role as Bereavement Counselor allows for more long-term relationships than Hospital or even Hospice Chaplaincy.

Chaplains rarely get the benefit of long-term relationships and therefore must learn to establish trust as soon as possible and in different ways than pastors. Pastors earn trust by repeatedly being there for people. Pastors earn trust by helping people fix their problems. Pastors earn trust by having the answers.

Chaplains earn trust with empathy. Chaplains earn trust by listening. It is not my role to counsel or fix anything for you. It is my job (as my co-worker likes to say), to be “a heart with ears.” If I do my job well, then I will call you about the loss of your mother but you will spend 35 minutes telling me about the conflict with your sister and how that is complicating your grief. If I’ve done my job well, you will feel lighter at the end of our time together. It’s not that I take your burden (because it is not mine to bear); it’s that you’ve spoken troublesome things out loud in a safe space with no judgment. I don’t fully understand it, but this is what we all want. We just want someone to listen; to care.

This has taken me a long time to learn. But the role of Chaplain (or Bereavement Counselor) is different from pastor. It’s my job to create a safe space and let the Bereaved do with it what they will. Pastors (almost always) have an agenda. My only agenda is for you to know that you are not alone. Even if it’s only via phone calls, I am with you on this journey. I’m not telling you where to go, that’s up to you to figure out. I may drop breadcrumbs to more helpful paths along the way, but I will never tell you which path to choose. That’s not my role.

And this is difficult for many Christians to understand. Am I wasting my time with these people because I don’t “preach the Gospel” to them? I don’t tell them that unless “they accept Jesus as their Personal Savior,” then they’re going to burn in hell forever? No, I do not. That’s not my role and it’s not what they need in those moments. They need a friend who will listen as they unload their burden. Again, I do not pick up that burden because that’s not my role; but we do talk about how, as they speak these things to me, they have taken that load out of their pack and they don’t need to carry it with them any more. This is forgiveness, though I do not use that word.

Listening is hard for a lot of us. But I worry that it is extremely difficult for many Christians. We have been radicalized to believe that the Bible is some sort of magic answer book meant to fix every situation if only we can Jesus Juke the people to the right dialogue. Of course this is an over-generalization. But it is one drawn from years of experience in that type of culture.

People want a friend. They want to know you care. They may ask you to fix their problems, but I’m willing to bet that they won’t. Or that if they do, they’ve got some sort of co-dependency thing going on. What if Christians were willing to enter in to another’s pain just to help free them of it? No other agenda.

Part of the reason I say all of this is because I know that there is often a pride element in pastoring and many pastors look down on chaplains (or at least see them as lesser). In many ways, I have been set free by the transition from Pastor to Chaplain. I am not tied to your expectations of me, but I am there to help just the same. And, when given the choice between someone who will listen without judgment or someone who will listen only enough to tell me what to do, I’d rather sit down with the chaplain.

The chaplain helps you find your own identity and path. The pastor tells you which paths will destroy you and makes sure you take the path they think should. Now, please hear me here: I am a Christian. I believe that Jesus is the Way, the Truth, and the Life. But I do not believe that it is my job to make other people believe the same thing. People come to me at their most vulnerable times; when they most need someone. It would be religious malpractice for me to use such moments for proselytizing. I am careful with my words and I always try to point people towards Love, but people know when you just view them as a project.

This is not to devalue pastors and their role. Some of the most fulfilling moments of my professional life were as a pastor. I believe in the Church and I support pastors. But that was not a role I felt comfortable carrying ad infinitum and I now understand why. I am not what most people expect from a pastor. I’m not the type to give you exact steps to spiritual growth. I did not break sermons up into alliterative bullet points. I tried to honor the Story we were trusted with and invited people into that Story and allowed the Holy Spirit to implicated as God saw fit. This left a lot of people (including myself) frustrated.

It is my hope and desire that all Christians allow themselves to learn, to grow, and to change. Sanctification is also the process of self-discovery and personal growth. The transition from Pastor to Chaplain has allowed me to reflect on my strengths, my weaknesses, and how I want to best spend my professional life caring for others. And the next time you have a problem, I want you to ask yourself: Do you want someone to fix it or just be there with you and listen?

The Societal Grief of COVID

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These are heavy times.

The West Coast is on fire. Pandemic rages and cruel incompetence rules the nation. Violent far-Right white supremacists are the greatest local terrorist threat to our country. People are losing jobs, their homes, and even their families as Coronavirus reaps its deadly harvest. COVID has wreaked havoc on “social norms.” Schools are closed. Sports are gone. Church has been limited. No concerts. And it feels like we’re being ripped apart at the seams. Isolation hangs in the air with the ashes and anger seems to have spread nearly as fast as COVID. People are angry for being told they are their brothers’ keeper and need to love their neighbors by wearing a mask and social distancing. People who love their neighbors by wearing masks and social distancing are mad at the people who refuse to do so. Everyone is mad at politics.

In the broadest terms, grief is the natural reaction to any significant loss or change.

And we have had both. Loss of norms. Loss of customs. Change of schedules. Change of hopes and dreams. We are experiencing societal grief. We are all grieving together and yet separately. Isolation is one of the main complicating factors for most people right now whom I speak with after the death of a loved one. But I think there’s something deeper going on: we as a society have experienced loss on a grand scale, and we are grieving.

For some this manifests itself in depression and hopelessness. Others are consumed by anger. For nearly everyone, emotions are boiling and the kettle feels like its about to burst. That’s because grief is an emotional process, and emotions are energy. That energy must find release in healthy ways or bad things happen and I worry that that is exactly what is happening.

I don’t know what this means for an entire society but if you were one of my grievers, I would suggest that you learn more about yourself and what your healthy outlets might be. But to a whole country, I don’t know what to say except that grief does not produce new feelings; it amplifies what’s already there. If you had conflicted feelings about your mother before she died, you’re going to be conflicted after her death.

If you weren’t happy with your country in the first place; societal loss and grief are only going to exacerbate those feelings. The fact that tensions are where they are right now is not because of our grief; our grief has simply amplified what was already there. We are not a healthy society; nor are we a society that seeks to help all, even though that’s our tagline. Instead, we are an unjust society that favors whites and the rich and our entire system is designed for that. Which is exactly what it produces. Our justice system is unjust and our top officials are criminals.

If you were one of my grievers, we might talk about Kintsugi or how to hold a positive vision of the future in your mind so that you can incorporate your loss in healthy ways. But what how we help heal an entire culture?

It may sound trite, but remember that everyone you meet is struggling. Most people are not emotionally healthy right now. Whether it be COVID or injustice or both. With the president threatening to throw out ballots, there might not be much we can do at an institutional level, but at the local level; be a friend. Listen to someone without trying to fix them (this will be especially difficult for Christians who feel their only job it to get souls in to heaven). Just be there with them in their brokenness. Be the friend you would need during such times. Maybe this will attitude will spread.

We might not be able to cure COVID or Systemic Racism overnight, but we can be there for one another in our grief.

Why I Don't Use The "Stages of Grief" In Bereavement Counseling

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I have been listlessly following the unfolding Ravi Zacharias predatory sexting controversy. I wish I was surprised by the deceptive, manipulative, and destructive side of yet another “Christian Celebrity” being laid bare for all to see.

But none of that mess is actually what I want to talk about today. Instead, while reading through this sordid saga (by the way, if you’re not following this story, it appears that renowned “Christian Apologist” Ravi Zacharias groomed a young woman for sexual predation via phone calls and texts), I found myself talking out loud to myself about one particular phrase. As the story unfolds, the woman upon Zacharias appears to have preyed involves her counselors. In the course of this narrative we find the following section:

“According to the Basels, in the month following the traumatic revelation of the affair, the Thompsons, especially Brad, offered Zacharias “premature forgiveness.” The Basels said both Brad and Lori Anne had not yet worked through the stages of grief and were stuck in a form of denial.”

“Brad and Lori Anne have not yet worked through the stages of grief and were stuck in a form of denial.”

I haven’t stopped thinking about this phrase since I first read the piece. It struck a deep chord that often comes up in my daily work as a Bereavement Counselor.

The Basels are the aforementioned counselors. I do not want to disparage anyone or question the work of other professionals and I hope that comes across. I am not criticizing their work or their approach and it certainly seems to have helped the people involved. But I did find myself responding out loud to that section: “Brad and Lori Anne have not yet worked through the stages of grief and were stuck in a form of denial.”

I hope I’ve built up the suspense enough that you want to know what I said to myself. I said: “That’s because the “stages of grief” weren’t meant for a situation like this. NO, they’re not in denial. They both admit what happened. They just don’t want to accept it. But that’s different from denial.”

As you might discern, this outburst was simply an internal dialogue given external voice. This is something I’ve thought a lot about. I have people ask me all the time about the stages of grief.

These questions are referencing the important and ground-breaking work of Elisabeth Kübler-Ross. She spent hours and hours with dying people. Over the course of listening to these people, Dr. Kübler-Ross developed what have become known as the “5 Stages of Grief.” You’ve probably heard of them:

  • Denial

  • Anger

  • Bargaining

  • Depression

  • Acceptance

Grievers reference these ideas all the time as if they are steps which we must complete in order to be “healed” from grief. One problem with this idea is that we do not heal from grief the same way we heal from other things. But another is that Dr. Kübler-Ross’ was not based upon nor intended for grievers. Instead, her work was based on her years spent with dying people. She developed these “stages of grief” (grief is the natural reaction to any significant loss or change and may include conflicting emotions) as a way to understand the process that many (NOT ALL) people went through after they had received a terminal diagnosis.

Her work was not based upon nor intended to help grievers; the bereaved; those experiencing significant loss or change. But, for many years, there was no evidence-based research on how to help grievers, so with an honest desire to help others, many people applied Kübler-Ross’, not to the one dying but the ones left behind grieving. And this approach has helped a great number of people. But that doesn’t mean that this is the best use of these principles or that there aren’t better ways to process grief.

I hope all that helps you better understand why I didn’t control my inner dialogue when I read those words: “Brad and Lori Anne have not yet worked through the stages of grief and were stuck in a form of denial.”

Of course I was not privileged to these private conversations, but I have had enough conversations with enough people in similar situations that I am willing to go on the record saying that I really doubt they were in denial. They knew what happened. That’s why they were in counseling in the first place. They just hated it. They didn’t want to accept it (which you have to do to move on in emotionally healthy ways), but none of this is what Kübler-Ross meant in her “denial” stage.

Kübler-Ross observed that many people who had received a terminal diagnosis actually wrested with believing this reality. Not just believing it; many people actively denied it. They pursued 3rd, 4rth, 5th opinions. They ranted about how doctors didn’t know anything and this Google article says that everyone is wrong. They rejected the truth in front of them. This is not the same thing as a broken couple grappling with the shards of infidelity. As I observed; they are in counseling (this particular couple) precisely because they are hurt by what happened. They don’t want it to be true, but this is not the same thing as actively denying that it happened.

As grief and bereavement work has continued, we have learned to appreciate and value Kübler-Ross’ work while also understanding that we have tried to apply it in ways never intended. This is our fault, not hers. We are all growing and learning and (hopefully) getting better. This means admitting when we’ve misunderstood or misapplied theories.

I know you’re not supposed to draw attention to a problem without also bringing a solution, but I didn’t really set out to explain what we might use instead of “The Five Stages of Grief” and that would make this post too long anyways (but if you’re really interested, may I highly recommend looking in to something like the Grief Recovery Method). This was more the type of post where I just had to say out loud the rest of the internal monologue and explain why I (and most Bereavement Counselors I know) no longer use these “Stages” to help grievers. Perhaps I’ll write about the other side of this conversation later, but in the meantime, I hope you at least understand my perspective.

Of STUGS And STERBS

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Everyone is unique. And everyone grieves differently. If someone tells you that they know exactly what you’re going through, they don’t. If someone tells you that they can’t imagine what you’re going through, that might not be terribly helpful, but it’s at least true.

While it is true that no one processes loss (grief is the natural reaction to any significant loss or change) the same, in my role as a Hospice Bereavement Counselor, I do come across lots of people with similar experiences.

One of the familiar themes I come across is people who describe grief as feeling as though it comes and goes, almost like the waves of the ocean. Sometimes you might feel the wave coming before it hits you while others you feel blindsided as the grief floods your soul. And we don’t always know what triggers one of these unexpected onsets of grief and sadness. Sometimes it might be hearing a song on the radio, a particular place or smell. Other times it’s as if we’ve been unexpectedly hockey-checked right in to the boards.

It must be noted that these “waves” are not the same thing as grief in general and that not everyone will experience them. But I’ve talked to enough people to understand that enough people experience these waves that we need to talk about them. Believe it or not, there is a technical term for these unexpected onsets of intense grief. We call them Sudden Temporary Upsurges of Grief, or S.T.U.G.s for short.

Part of the grieving process is growing in self-awareness. We are wise to examine ourselves and how we process difficult emotions. What is helpful for us? Are there certain songs that were important to you and your loved one? Movies? Places? Foods? Understanding such “triggers” will not prevent STUGs, but they will help you prepare for when they come. And this is important because, it is these STUGs which can be so raw and painful that we often turn to S.T.E.R.B.s (yes, another acronym).

The Grief Recovery Institute defines STERBs as: “Short Term Energy Relieving Behaviors. They are activities you use to distract yourself from painful feelings that follow a major loss.” The first thing to understand is why they are called Short Term Energy Relieving Behaviors rather than “Emotion” relieving behaviors. The answer is because grief is emotional and emotions are energy. As John Lydon might say: “Anger is an Energy.” As we experience a wide range and intensity of emotions, we have physical effects. Some people will feel anxious, others tired, etc. We don’t know what to do with all that energy and quite frankly, we want to get rid of it/calm it/ignore it/whatever we can. So we turn to certain behaviors to try to cope with all these energies wreaking havoc on our bodies and psyches.

We call these responses STERBs. These are (short-term) attempts to distract ourselves from our grief. They might be the desire to numb ourselves, or to just “check out”. There is no comprehensive list of STERBs because, just as everyone grieves uniquely, everyone tries to cope differently. Some people will turn to sex, alcohol, drugs, video games, the internet, exercise, shopping, hoarding, gambling, workaholism, isolation, eating/starving, etc.

We turn to STERBs because we believe that they are helping us recover from our grief. But, when we’re honest with ourselves, they do not make us feel better. They just make us feel different. Yes, they might distract us for a bit. They might even numb our pain for a bit. But, just like STUGs are “temporary,” STERBs are “short-term.” They do not help us move through, process, or recover from our grief, they simply postpone the process.

Just as growing in self-awareness can help us prepare for STUGs, growing in self-awareness can also help us face our loss (which must happen to move through grief in an emotionally healthy way: Read my piece: “Grief: When You Come To This Trench, Swim Through It, Not Over It”) rather than turn to STERBs.

Grief forces us to be honest with ourselves. Grief forces us to know ourselves better. And, knowing that grief is something we will all face, maybe it’s best if we all started thinking about ourselves now. Am I the type to try and distract myself from difficult things with business? Am I the type of person who tries to numb difficult emotions? Knowing such things about one’s self in the here and now will not only help us when waves of grief crash over us but the next time we hit an emotional speed-bump.

Brené Brown on Empathy

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I am currently enrolled in my second unit of Clinical Pastoral Education. In this unit, each student is asked to provide a “centering” opening to each gathering. One week, one of my fellow cohort members opened our gathering with a short video from Brené Brown on Empathy.

I love most things I’ve read/heard/seen from Brené Brown but I had not seen this short video yet.

And it has stuck with me so much that I want you to see it if you haven’t yet and I want to hear your thoughts if you have.

From the video’s Youtube page:

“What is the best way to ease someone's pain and suffering? In this beautifully animated RSA Short, Dr Brené Brown reminds us that we can only create a genuine empathic connection if we are brave enough to really get in touch with our own fragilities.”

Credits:

  • Voice: Dr Brené Brown

  • Animation: Katy Davis (AKA Gobblynne) www.gobblynne.com

  • Production and Editing: Al Francis-Sears and Abi Stephenson

Other Information:

  • Watch Dr Brené Brown's full talk 'The Power of Vulnerability' here.

Dr Brené Brown is a research professor and best-selling author of "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead" (Penguin Portfolio, 2013).

She has spent the past decade studying vulnerability, courage, worthiness, and shame.



Three New Quarantine Collages

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Three new Quarantine collages.


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Three New Quarantine Collages

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I’ve been pretty sick for a while and I got tested for Coronavirus. While waiting for results (still waiting) and fighting depression, I decided to make 3 new collages.

I thought it would be a longer story, but really, that’s it.

I have this huge, bulging folder full of random images and color pieces and etc. So I challenged myself to see what I could make of some of it over the weekend. This is what I came up with.


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